Classes
Development Squad
​Welcome to the Development Squad, where you'll dive into the fundamentals of amateur boxing. This class is designed for beginners and those looking to refine their skills in the ring. Here, you'll learn basic techniques, understand the rules of engagement, and develop your physical conditioning. Not only will you gain the foundational skills to participate confidently in boxing, but you'll also have the opportunity to move up to the Performance Squad when you're ready.
Performance Squad
Welcome to the Performance Squad, where you'll elevate your boxing skills to a competitive level. This class is tailored for aspiring boxers eager to hone their abilities in the ring. Here, you'll master advanced techniques, sharpen your strategic understanding of the sport, and enhance your physical conditioning to excel. Join us to build the skills and confidence needed not only to compete but to rise through the ranks as a true champion.
Parkinson's Class
Welcome to our Parkinson’s Boxing Exercise Class, where you’ll engage in a non‑contact, full‑body workout specifically tailored for those managing Parkinson’s disease. This class blends gentle warm‑ups, boxing and coordination drills with timed bag-work, technical pads and a stretch session at the end to cool down . Designed for beginners as well as anyone wanting to build confidence and improve mobility, our sessions also offer free cake and coffee at the end to encourage social connection and fun.